If you struggle with anxiety, you’re not alone. Millions of people around the world experience the overwhelming and often debilitating effects of anxiety daily. While there are various treatments and therapies available, one approach that has gained attention in recent years is using vagus nerve exercises to alleviate symptoms of anxiety. The vagus nerve, which…
Back pain is a common ailment that affects millions of people around the world. However, when the pain becomes severe, it can greatly impact one’s daily life and hinder their ability to perform even the simplest tasks. Severe back pain can be caused by a variety of factors such as injury, strain, or underlying medical…
Sports nutrition is a vital component in the world of athletics, allowing athletes to optimize their performance and reach their full potential. Proper nutrition can mean the difference between a mediocre performance and a game-changing one. As scientific research and technology continue to evolve, so does our understanding of the relationship between nutrition and athletic…
is getting older and wiser. By the year 2030, our “senior” population will have virtually doubled. In addition to the aging of the “baby boomer’ generation, life expectancy is growing. In fact, it is estimated that by the turn of the century as many as 100,000 people will be celebrating their 100th birthday. By 2050,…
Whether you are trying to impress somebody or boost your own self confidence, losing weight can be a good choice if you’re carrying a few extra pounds. However, where do you start? Weight loss is a very personal process, so you may have to try a few things to see what sticks. workouts are beneficial…
Photo by BoNoNoBo – Images à la sauvette de la vie METABOLIC RATE is a measure of energy production: how fast your body burns calories. Resting metabolic rate (RMR) refers to energy expenditure at rest. While more energy is expended when you exercise, your resting metabolic rate plays a significant role in your daily en¬ergy…
If you are capable of carrying out a thousand crunches you may not have a chiseled rock tough six-pack. The only method to show off those abs would be to shed all of the body-fat that is layered about them! To melt away that annoying layer of fat you may have to engage in shorter…
Photo by CCFoodTravel.com Have you often wanted to possess a stronger abdominal region? Do you want a flatter stomach, trimmer waistline, and tighter tummy? There are many exercises that function the abs, but you will discover only three major ab exercise routines. Workout routing #1 Start off by arranging to perform your abs 5 days…
Being a Professional, it is my job to Understanding the Definition of Health Related Fitness which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the definition of…
Many people say they would like to get into better shape, but never take the steps to improve their fitness. Like anything else, you need to have the right education to improve your personal fitness and get into better shape. This article contains a number of tips on how to improve your fitness and get…
America is getting older and wiser. By the year 2030, our “senior” population will have virtually doubled. In addition to the aging of the “baby boomer” generation, life expectancy is growing. In fact, it is estimated that by the turn of the century as many as 100,000 people will be celebrating their 100th birthday. By…
METABOLIC RATE is a measure of energy production: how fast your body burns calories. Resting metabolic rate (RMR) refers to energy expenditure at rest. While more energy is expended when you exercise, your resting metabolic rate plays a significant role in your daily en¬ergy balance since it is active 24 hours a day. Even a…
GOOD NUTRITION IS important for every one, especially for athletes who have rig-orous training and performance schedules. Food provides the fuel and chemicals our bodies need to produce energy and maintain good health. While many nutrition basics apply to everyone, athletes do have some special requirements. Water Water is vital for health and performance.Endurance athletes…
SOMF, RISK OF INJURY is part of a high-energy lifestyle. Everyone is at some risk, no matter how young, how fit, how experienced or how careful. Injury can sideline an athlete or turn an avid fitness enthusiast into an exercise dropout. Injuries that occur suddenly, like a sprained ankle, are classified as acute. Chronic injuries…
With the increasing number of obesity cases, diseases, and different conditions that are associated with being overweight, it’s difficult to ignore the importance of health and fitness in our daily life. Health professionals often attribute some detrimental illnesses like diabetes, cancer, or even mental issues to health and fitness. Without proper nutrition and lack of…